group Fitness studio in harwinton

Coach Mel’s is a Group Fitness Studio where we provide open space for group fitness classes so you can have fun and get fit together in a supportive environment. Our Certified Instructors lead and motivate you to do your best and show you options for each movement to ensure you get the best workout no matter your fitness level.

We have 40+ Group Exercise Classes Weekly

The Big M.A.C HIIT group fitness classes

The Big M.A.C. HIIT

Muscle and Cardio HIIT workouts get you moving quickly through a series of exercises for a full-body workout. Light weights provide resistance while allowing an increase in heart rate.

Boot camp group fitness classes

Boot Camp

A circuit format using various forms of resistance for a full body workout. After completing one round at each circuit you will finish the workout with a series of core exercises referred to as HARDCORE!

SH1FT group fitness classes


Use your body weight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels.

L1FT group exercise classes


L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind.

Senior Classes

Classes that encourage older adults to participate in physical activities that will help them to maintain greater control of their health while encouraging social interaction. Classes may be free with SilverSneakers or Renew Active insurance coverage.

Our Fitness Studio has Classes for All Fitness Levels

Fitness is our main focus, and we do some crocheting too, since a healthy mind is as important as a healthy body.

Senior classes are offered for older adults or those who are just starting to exercise and need to start at a slower pace.

High Intensity Classes

Fast-paced workouts combine short bursts of intense exercises with periods of lower- intensity exercises. Classes are 35-45 minutes.

Strength Classes

A variety of formats with various forms of weights and resistance for a total body workout. Classes are 35 to 45 minutes in length.

Classes for Seniors

Functional movement is the focus of our senior classes. We have various levels of classes to meet all fitness needs to help improve strength, balance and overall health. Classes are 45 minutes.

Grab our 2-week unlimited trial and get started TODAY!

It’s time to get up off the couch, get on your feet, and give some group fitness classes a try. Get our 2-week Unlimited Trial Membership for only $34.95. 

You never know when you will NEED to be healthy so let’s get started TODAY!

What Our Clients Say

If you’re looking for a friendly atmosphere in which to get fit and healthy, this is your place! The variety of programs offered, along with a professional and knowledgeable staff makes it a perfect place to work out and make new friends to boot!
Torrington, CT
The atmosphere is great and everyone there has been very welcoming. I never imagined I would love working out as much as I do. I go 3 times a week now and it has become my routine that I enjoy.
Winsted, CT
Get off the couch and into Mel’s! What a great variety of fitness classes suited to all fitness levels and ages. Never intimidating, it’s a friendly environment where the goal is to be healthy. Everyone is encouraging. Get out and move at Mel’s!
Harwinton, CT
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In-Studio and Virtual Classes!

We are now offering limited LIVE in-studio classes! 
Due to the small class sizes we will continue to stream classes on our virtual platform.  
NOTE:  ALL senior classes are virtual only at this time.

New clients are welcome. Please use the button to get in touch.

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