About us

black dumbbell

Who is Coach Mel?

Are you moving enough? Blue fish swimming and saying to just keep moving.

Are You Moving Enough?

Sitting is the New Smoking There are far too many vises that will keep us sitting for far too long. Whether it’s your job, or a Netflix binge session, or a hobby, we need to be aware of how much sitting we do and make an effort to do less. We need to remind ourselves

Read More »

Frequently Asked Questions

Who is Coach Mel?

Coach Mel's Blog


Multi-colored FAQ question marks
Scroll to Top

our drop 2 sizes challenge starts in...


Register now for information meeting!