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Who is Coach Mel?

Cardio or weights? Runners and people using dumbbells.

Cardio or Weights?

Find what works for you When it comes to exercise it’s important to find what works for you.  There are a million different studies out there, one says to focus on cardio and the next on using weights, and then there is the combination of both.  You need to find what works for you and

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Who is Coach Mel?

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