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Who is Coach Mel?

Slow and steady works for hare and turtle at finish line.

Slow and Steady Works

Slow and Steady with Exercise There is a time and place for moving fast when it comes to exercise, like when you are running, doing

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Frequently Asked Questions

Who is Coach Mel?

Coach Mel's Blog

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We're Members of the Northwest Connecticut Chamber of Commerce

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Coach Mel's Studio Has Closed

The website is under renovation.