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Who is Coach Mel?

Are you moving enough? Blue fish swimming and saying to just keep moving.

Are You Moving Enough?

Sitting is the New Smoking There are far too many vises that will keep us sitting for far too long. Whether it’s your job, or a Netflix binge session, or a hobby, we need to be aware of how much sitting we do and make an effort to do less. We need to remind ourselves

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Who is Coach Mel?

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