Newsletter

Your brain on exercise fireworks
Exercise

Weekly Wellness Newsletter – April 7, 2021

Your Brain on Exercise We all know that exercise has many benefits but what you may not realize is that certain types of exercise actually increase cell production in the brain and reduce brain atrophy as we age!   First let’s talk about the mental benefits of exercise.  Exercise has shown to improve your mood, reduce stress, increase

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Happy Easter banner
Nutrition

Weekly Wellness Newsletter – March 31, 2021

Rules for Eating a Treat Last week I gave you the #1 Healthy Eating Tip included some rules about buying a treat. Today we will go over some rules about eating that treat! RULE #1 – Enjoy EVERY bite If at any time, while you are eating your treat, you think to yourself “this really isn’t that good” PUT

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Nutrition

The #1 Healthy Eating Tip You Can Start TODAY

In this newsletter you’ll find…

1) The #1 healthy eating tip you can start today!
2) Join us to crochet.
3) Complete your first 5K.
4) Stretch and Scrabble class.
5) Banana Bread with healthier ingredient options.
6) Can you unscramble these fitness words?

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Threesome of women approaching finish line on beach.
5K Training

5 Steps to Complete Your First 5k

So you’ve decided, maybe in your head, maybe on paper, or maybe you told a friend; you are going to complete your first 5k. So now what? A couple of important things before we get into that. Note the title of this blog post, it says COMPLETE your first 5k, so if the thought in your head is saying

Read More »
Chris pulling her oxygen tank during a group fitness walk
Workouts

Be stronger than your excuses!

Be stronger than your excuses! The photo above is of Chris during a 22-minute group walk we did on a Saturday morning. Chris has COPD and needs to use oxygen when she exercises. Yes, you heard me right, when she exercises! Does she have to stop or slow down sometimes to catch her breath? Yes,

Read More »
Screen showing virtual fitness classes as great for COVID-19 exercise options.
Workouts

Exercise Options in the Midst of COVID-19

COVID-19 Exercise Options We all know we need to exercise and we all know the many benefits exercise provides us, and yet we don’t do enough. “For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes

Read More »
Drop 2 Sizes Challenge promo with jeans
D2S Challenge

Drop 2 Sizes 8-Week Challenge

We are getting ready to kick-off our next Drop 2 Sizes challenge! The program starts on May 4th and finishes the on June 25th… just in time to get out the shorts! You will do 3 – 4 workouts per week and receive nutritional guidance, including grocery lists and weekly accountability meetings (from the comfort

Read More »

Recent Newsletters

Weekly Wellness Newsletter – April 7, 2021

Your Brain on Exercise We all know that exercise has many benefits but what you may not realize is that certain types of exercise actually increase cell production in the brain and reduce brain atrophy as we age!   First let’s talk about the mental benefits of exercise.  Exercise has shown to improve your mood, reduce stress, increase

Read More »

Weekly Wellness Newsletter – March 31, 2021

Rules for Eating a Treat Last week I gave you the #1 Healthy Eating Tip included some rules about buying a treat. Today we will go over some rules about eating that treat! RULE #1 – Enjoy EVERY bite If at any time, while you are eating your treat, you think to yourself “this really isn’t that good” PUT

Read More »

The #1 Healthy Eating Tip You Can Start TODAY

In this newsletter you’ll find…

1) The #1 healthy eating tip you can start today!
2) Join us to crochet.
3) Complete your first 5K.
4) Stretch and Scrabble class.
5) Banana Bread with healthier ingredient options.
6) Can you unscramble these fitness words?

Read More »

5 Steps to Complete Your First 5k

So you’ve decided, maybe in your head, maybe on paper, or maybe you told a friend; you are going to complete your first 5k. So now what? A couple of important things before we get into that. Note the title of this blog post, it says COMPLETE your first 5k, so if the thought in your head is saying

Read More »

Be stronger than your excuses!

Be stronger than your excuses! The photo above is of Chris during a 22-minute group walk we did on a Saturday morning. Chris has COPD and needs to use oxygen when she exercises. Yes, you heard me right, when she exercises! Does she have to stop or slow down sometimes to catch her breath? Yes,

Read More »

Exercise Options in the Midst of COVID-19

COVID-19 Exercise Options We all know we need to exercise and we all know the many benefits exercise provides us, and yet we don’t do enough. “For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes

Read More »

Drop 2 Sizes 8-Week Challenge

We are getting ready to kick-off our next Drop 2 Sizes challenge! The program starts on May 4th and finishes the on June 25th… just in time to get out the shorts! You will do 3 – 4 workouts per week and receive nutritional guidance, including grocery lists and weekly accountability meetings (from the comfort

Read More »
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