Health
Slow and Steady Works
Slow and Steady with Exercise There is a time and place for moving fast when it comes to exercise, like when you are running, doing
Nutrition
Is tracking your food really necessary?
What you don’t know There is a saying, what you don’t know won’t hurt you. Well, I’m here to tell you that is NOT true when
Exercise
Sorry, I’m Not Sorry for your muscle soreness
I’m so happy you are sore! One of my favorite things to hear is that you are sore after doing a workout…sorry not sorry. When
Exercise
Safe, Simple, Sustainable: The 3 Ss
Let’s face it, most of us are searching for ways to feel better, look better, and/or move better. Most of us are also going about
Health
Step Away from Sugar
Happy New Year. It’s January 4th, the holidays are officially over, and it’s time to stop using the holidays as an excuse to eat sugar filled
Miscellaneous
It’s the Craziest Time of the Year!
You all know the saying, “better late than never”. Well, that is exactly where I am with this newsletter…late! Unfortunately “the most wonderful time of
Miscellaneous
Wake Up and Be Amazing!
Wouldn’t it be great to hear every morning how amazing you are? Starting the day with a positive attitude can make a big difference in
Exercise
It Takes Two
So you’ve decided to start exercising, that’s awesome! I hope it’s with me but if not that’s OK as long as you have a plan to keep your body moving. Finding what works for you is the most important part. A couple of words of advice as you take on this adventure…
Miscellaneous
Jessica van Oy Personal Trainer
Personal Trainer My name is Jessica von Oy. I am a nationally certified personal trainer through NASM and I am currently in the process of
Miscellaneous
It’s Not About the Finish Line
When you set out to accomplish something, whether to finish a race, lose weight, or get your house organized, there is a finish line, or
Exercise
2022 Goals Check-in
Half-year goal check-in Back in December the newsletter was about NOT setting New Year’s resolutions, instead, it spoke about setting SMART Goals. Last week marked
Miscellaneous
Move Forward with a Positive Stride
Don’t let something negative control your future While watching the show “A Million Little Things” last week there was a quote that stuck with me
Miscellaneous
Time Flies
When I was thinking about what to write about this week so many things came to mind but then, while I was getting dressed this
Health
Can Cancer be Prevented?
Can we prevent cancer? As I mentioned last week, I’m a very optimistic person, but cancer brings out the worst in me. I’m not sure
Health
Being a Cancer Survivor
Early Detection is Key to Cancer Survival Seven years ago TODAY, I heard the words no one wants to hear, “you have cancer”. The flood
Health
Burnout is Real – Part 4
by Shakira Crespo Burnout tips review #1 – Turn to others for help #2 – Reframe the way you look at work #3 – Reevaluate
Health
Burnout is Real – Part 3
Burnout Tip Review The first tip was to turn to other people and the second tip was to reframe the way you look at work.
Health
Burnout is Real – Part 2
How to Reframe the Way You Look at Work by Shakira Crespo Last week we started with Tip #1 on how to reduce or work
Health
Burnout is Real – Part 1
When I was the softball coach at Miss Porter’s School I had the pleasure of working with several young ladies. In the next few weeks
Miscellaneous
Listen to Your Body
It’s Amazing How Much Your Body Can Tell You No news is good news Think about this for a minute, when everything is good, you
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Slow and Steady Works
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