
Be stronger than your excuses!
Be stronger than your excuses! The photo above is of Chris during a 22-minute group walk we did on a Saturday morning. Chris has COPD
Be stronger than your excuses! The photo above is of Chris during a 22-minute group walk we did on a Saturday morning. Chris has COPD
COVID-19 Exercise Options We all know we need to exercise and we all know the many benefits exercise provides us, and yet we don’t do
We are getting ready to kick-off our next Drop 2 Sizes challenge! The program starts on May 4th and finishes the on June 25th… just
Be stronger than your excuses! The photo above is of Chris during a 22-minute group walk we did on a Saturday morning. Chris has COPD
COVID-19 Exercise Options We all know we need to exercise and we all know the many benefits exercise provides us, and yet we don’t do
We are getting ready to kick-off our next Drop 2 Sizes challenge! The program starts on May 4th and finishes the on June 25th… just