Workouts
Be stronger than your excuses!
Be stronger than your excuses! The photo above is of Chris during a 22-minute group walk we did on a Saturday morning. Chris has COPD
April 13, 2020
No Comments
Workouts
Exercise Options in the Midst of COVID-19
COVID-19 Exercise Options We all know we need to exercise and we all know the many benefits exercise provides us, and yet we don’t do
March 24, 2020
No Comments
D2S Challenge
Drop 2 Sizes 8-Week Challenge
We are getting ready to kick-off our next Drop 2 Sizes challenge! The program starts on May 4th and finishes the on June 25th… just
March 9, 2020
No Comments
Recent Posts
Be stronger than your excuses!
April 13, 2020
No Comments
Be stronger than your excuses! The photo above is of Chris during a 22-minute group walk we did on a Saturday morning. Chris has COPD
Exercise Options in the Midst of COVID-19
March 24, 2020
No Comments
COVID-19 Exercise Options We all know we need to exercise and we all know the many benefits exercise provides us, and yet we don’t do
Drop 2 Sizes 8-Week Challenge
March 9, 2020
No Comments
We are getting ready to kick-off our next Drop 2 Sizes challenge! The program starts on May 4th and finishes the on June 25th… just
