Drop 2 Sizes Challenge promo with jeans
D2S Challenge

Drop 2 Sizes 8-Week Challenge

We are getting ready to kick-off our next Drop 2 Sizes challenge! The program starts on May 4th and finishes the on June 25th… just in time to get out the shorts! You will do 3 – 4 workouts per week and receive nutritional guidance, including grocery lists and weekly accountability meetings (from the comfort

Read More »

Recent Newsletters

Are You Moving Enough?

Sitting is the New Smoking There are far too many vises that will keep us sitting for far too long. Whether it’s your job, or

What Does FITNESS Mean To You?

Let’s stop thinking of Fitness as a look I would say at least 90% of the time people think fitness is all about looks. Someone

Your Job is NOT Your Exercise

Your job is NOT your exercise! While a job may be physical, you still need to exercise There is a huge misconception that as a

Positive Self-Talk is Powerful

Positive Self-Talk – Oh, yes you can! Out with the Negative and in with the POSITIVE! It’s amazing how you can change your whole day

Exercise is Medicine

Exercise is Medicine So much good… Why wouldn’t you do it? People complain about “having to exercise” all of the time, I think it’s time

Don’t Yuck My Yum

Don’t “Yuck” My “Yum” Tastes change, you need to be willing to try things There are two things in that photo above that about 10

Why we NEED an Accountability Buddy

You don’t have to do it alone Let’s face it, getting motivated to exercise can be a tough task, there are so many other things

Cross Training to Improve Your Run/Walk

Looking to improve your run/walk? Cross training will help What does cross training mean? Let’s start with the basics, if all you are doing is

5 Tips for Surviving Picnic Season

Memorial Day is next week which means picnic season has begun. Use these tips to make good decisions when it comes to the foods you choose.

Get Off The Scale!

The Scale is NOT your friend It’s time to stop focusing on a number we see between our feet and instead focus on how we

Scroll to Top

our drop 2 sizes challenge starts in...


Register now for information meeting!