Is an Exercise Prescription What the Doctor Ordered?
What if your doctor gave you an exercise prescription? We are all eager to find a quick fix to any problem we have, the quicker
What if your doctor gave you an exercise prescription? We are all eager to find a quick fix to any problem we have, the quicker
You are allowed to have a bad day, but… I know I’m not alone when I say that sometimes I just don’t feel at my
Complaining can be bad for your health How many times per day do you think you complain? I bet it’s more often than you realize.
Mindful eating Tips wrap-up For the past three weeks I’ve been bringing you mindful eating tips, 9 in total. I hope you have put some
Mindful Eating – Part 3 This week wraps up my three-part series on Mindful Eating. Here are three more tips to think about when you
Mindful Eating Tips Continuing with our series on mindful eating, this is part two of a three-part series. If you missed part one you can
Mindful Eating – Part 1 Did you know March is National Nutrition Month? In recognition of this month’s theme I’m making nutrition the focus of
Celebrate victories without a Bathroom scale What is a Non-Scale victory? (NSV) What is it you ask? I asked myself that same question when I
Train like an Olympic athlete As I watched the 2022 Winter Olympic games over the past two weeks I kept thinking about how these athletes
I’m going to start by saying that I’m a bit scattered in my thoughts this week. 2022 has had an emotional start for many close
Why do we procrastinate? Let’s start with a simple definition of procrastination. Procrastination is the action of delaying or postponing something. We tend to procrastinate
What size weights should you use? The answer to that question is not a simple one because it greatly depends on two things; the goals
DO NOT compare yourself to others We sabotage ourselves all of the time, in fitness, in business, in our day-to-day lives because we compare ourselves
Walking for Exercise Walking is something that is taken for granted by most until you can’t do it, so if you can, let’s make it
Do you own an overpriced clothing rack? Okay, let’s start today with a show of hands, who here has an overpriced clothing rack? You know
Don’t sabotage your healthy eating You’ve made an important decision to eat healthier and make better choices when it comes to the foods you eat.
Set this “Race to 100” Goal for 2022 Last week’s newsletter was all about setting goals for 2022. Some of you may have done it
New Year’s Resolutions Don’t Last You know it’s true, we resolve to do XYZ and it lasts, MAYBE, until the end of January but then
Holiday Stress is Here The song says “It’s the most wonderful time of the year”, but is it really? We are stressed to the max
Clean your reusable bottle…daily! Did you know your reusable water bottle, no matter what it is made of, needs to be washed every day? Failure to wash
The website is under renovation.