Table with plates of food

Mindful Eating Tips

Mindful Eating – Part 1 Did you know March is National Nutrition Month?  In recognition of this month’s theme I’m making nutrition the focus of this and the next two newsletters. We are going to focus on mindful eating. What is mindful eating? It’s when we think about the what, where, when, why, and how we …

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Multi-colored post-it notes with Coach Mel's logo and What's for Dinner headline.

What’s For Dinner?

Meal Planning for Success One of the most powerful things you can do to help yourself succeed on a weight loss/fitness journey is meal planning. Failure to plan your meals may lead to bad choices.   Planning takes time and that is why most people struggle.  I’m going to show you how to plan out several weeks of …

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Piles of brown and white sugar

Are You Addicted to Sugar?

Why is Sugar in Everything? Sugar makes things taste better but it also causes us to crave more.  This causes us to eat more and buy more sugar filled foods.  We are making ourselves unhealthy and making the manufacturers more and more money.  Just like being addicted to a drug, sugar releases opioids and dopamine into your body, both …

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Lunch with fish and sweet tea

Don’t Yuck My Yum

Don’t “Yuck” My “Yum” Tastes change, you need to be willing to try things There are two things in that photo above that about 10 years ago I would have NEVER eaten, fish and unsweetened tea.  I could add a few more things to that list like mushrooms and hummus.  These were all foods that …

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The #1 Healthy Eating Tip You Can Start TODAY

In this newsletter you’ll find…

1) The #1 healthy eating tip you can start today!
2) Join us to crochet.
3) Complete your first 5K.
4) Stretch and Scrabble class.
5) Banana Bread with healthier ingredient options.
6) Can you unscramble these fitness words?

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