Nutrition

Lunch with fish and sweet tea

Don’t Yuck My Yum

Don’t “Yuck” My “Yum” Tastes change, you need to be willing to try things There are two things in that photo above that about 10 years ago I would have NEVER eaten, fish and unsweetened tea.  I could add a few more things to that list like mushrooms and hummus.  These were all foods that …

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The #1 Healthy Eating Tip You Can Start TODAY

In this newsletter you’ll find…

1) The #1 healthy eating tip you can start today!
2) Join us to crochet.
3) Complete your first 5K.
4) Stretch and Scrabble class.
5) Banana Bread with healthier ingredient options.
6) Can you unscramble these fitness words?

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