How the Drop 2 Sizes Challenge Works
Nutrition is an important part of reaching your goal. You will receive a sample menu, a shopping list and suggestions for making your own weekly menu.
During this 8-week program you will participate in 4 small group exercise classes per week (in person or live virtual) which are lead by a certified instructor.
Accountability meetings are held weekly and will help you stay on track and reach your goals! We will meet on a virtual platform to allow you to stay in the comfort of your own home.
Get Started Now!
Drop 2 Sizes in 8 weeks
Register to attend a Virtual Information Meeting by completing the form and selecting the meeting date you will attend. We will email the materials to you for the meeting and also a Zoom link to join the meeting.
Enrollment is limited to 4 in-studio live spots and 4 live virtual spots. Must have a live one-on-one with Coach Mel before starting the program.
Virtual Information Meetings
Tuesday, September 1 at 6:30 PM
OR Thursday, September 3 at 5:30 PM
Thursday, September 17 at 6:30 PM
Program is 8 Weeks
September 21 to November 14
Register for D2S Information Meeting
Frequently Asked Questions
No. The D2S program does not focus on calories in/calories out. We do focus on eating certain food groups at certain times during the day.
The program includes 4 workouts per week. Due to COVID restrictions classes will be Mondays, Tuesdays, and Thursdays at 6:30 PM and Saturdays at 8:00 AM. There will be 4 spots for live in-studio classes and 4 spots for live virtual classes
Yes. In order for us to monitor your workouts, weight selection etc. your workouts must be done at Coach Mel’s. We do encourage you to get outside for other exercise like walking, cycling, hiking, etc. when you have time.
Yes. These meetings are meant for sharing with others and discussing how things are going and what you can do differently to make further improvements. We have found that those who attend the meetings had better results than those who did not attend them regularly. These meetings will be live/virtual and you will be emailed a link each week to attend.
The duration of the meetings depends on the number of people in the program since there are times when we all share information. You should plan for the meeting to last for 30 to 60 minutes and we will NOT exceed 1 hour. Meetings are Thursday evenings immediately following class.
Yes. While we have challenging workouts you are always with an instructor who will show you modifications. Our weights start at 1 pound and currently our maximum weight is 15 pounds. There is something for everyone.
No. The types of workouts we do are designed to tone your muscles not bulk you up.
No. There are several package options available. You can do the 8-week program only or you can do the program with a membership continuing after the 8-week program is complete. Details on pricing will be discussed at the information meetings.
We actually will NOT be using a scale to determine success in this program. We will use an article of clothing that you select that does not currently fit. The goal is to have it fit better by the end of the program.
Winners of September 2019 D2S Challenge
Before pictures were taken on September 19, 2019 and after pictures were taken in November.