Exercise Classes
Group fitness classes
It’s important to find group fitness classes that you enjoy, exercise that works for you and that fits into your busy schedule. It’s also important to hit your body with a variety of exercises, keeping your muscles guessing is the best way to see results. We offer a wide variety of group exercise classes to ensure you find the fun in fitness…for LIFE!
Our classes focus on cardio and/or strength. Most classes are 45 minutes long to ensure you get a good effective workout in a short amount of time…no one wants to be at the gym for 2 hours and you don’t have to be! Below is a description of each class we offer. We look forward to welcoming you be healthy BEFORE you NEED to be healthy!
Our Group Fitness Classes
Boot Camp
45-minutes – Strength
These classes focus on performing a number of strength exercises for a certain number of reps, repeated for a period of time. You will use a variety of equipment during these workouts including Kettlebells, TRX Suspension trainer, dumbbells, medicine balls, etc. Class design changes on a monthly basis to avoid plateaus.
The Big M.A.C. HIIT
45-minutes – Cardio
This class will have you moving your feet from beginning to end. We’ll start with some moving stretching to warm up the body, joints and muscles and then move into some moderate movement following by a walk. We will then transition to a longer movement time followed by a recover walk. We will finish with a cool-down walk. This class is held inside.
P90X Live
TOTAL-BODY STRENGTH AND CONDITIONING
Coach Mel's Strength Workout
45-minutes – Strength
You will work circuit style strength training in this 45-minute class. This workout will include both lower body and upper body strength training with some core work as well. All moves are done with dumbbells focusing on sets of reps. Increasing your weights as you progress month after month is the goal. We will build muscle to burn fat.
Totally Tabata
20 seconds of work followed by 10 seconds of rest is what this workout is all about. This workout is cardio based with some weight work but movement is our focus. We will work the whole body with different combinations each month.
The Big M.A.C.
This class will work on both strength and cardio (Muscle And Cardio). The strength rounds will consist of sets of work, the cardio rounds will consist of 2 minute cardio bursts.
Not finding what you’re looking for? Take a look at our group fitness classes for seniors.