Group fitness classes
It’s important to find group fitness classes that you enjoy, exercise that works for you and that fits into your busy schedule. It’s also important to hit your body with a variety of exercises, keeping your muscles guessing is the best way to see results. We offer a wide variety of group exercise classes to ensure you find the fun in fitness…for LIFE!
Our classes focus on cardio and/or strength. Most classes are 45 minutes long to ensure you get a good effective workout in a short amount of time…no one wants to be at the gym for 2 hours and you don’t have to be! Below is a description of each class we offer. We look forward to welcoming you be healthy BEFORE you NEED to be healthy!
Not sure which classes are right for you? Our 2-Week Unlimited Trial gives you the opportunity to try all of the classes we offer so you can determine which ones you can’t wait to do again! At only $34.95 it’s a great way to try us out!
Our Group Fitness Classes
45-minutes – Strength
These classes focus on performing a number of strength exercises for a certain number of reps, repeated for a period of time. You will use a variety of equipment during these workouts including Kettlebells, TRX Suspension trainer, dumbbells, medicine balls, etc. Class design changes on a monthly basis to avoid plateaus.
The Big M.A.C. HIIT
45-minutes – Cardio
This class will have you moving your feet from beginning to end. We’ll start with some moving stretching to warm up the body, joints and muscles and then move into some moderate movement following by a walk. We will then transition to a longer movement time followed by a recover walk. We will finish with a cool-down walk. This class is held inside.
TOTAL-BODY STRENGTH AND CONDITIONING
30-35 minutes – Cardio
Use your body weight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
Not finding what you’re looking for? Take a look at our group fitness classes for seniors.