Seniors' Exercise Classes
group fitness for seniors
We are very excited to offer group fitness for seniors with a variety of SilverSneakers®/Renew Active™/Senior classes at Coach Mel’s. While these classes are intended for older adults, they are also a great way to start exercising, or getting back to exercising after an illness, surgery, etc.
Click on the logos below to see if you’re eligible to take free SilverSneakers or Renew Active classes at Coach Mel’s. If you are not eligible please speak with Coach Mel about special class rates.
Our SilverSneakers signature classes
SilverSneakers Classic
45 minutes – Level 1 (standing or sitting)
Designed to increase muscle strength, range of movement and improve activities for daily living. This is a beginning level class that utilizes hand-held weights, resistance bands and a ball. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
SilverSneakers Circuit
45 minutes – Level 3 (mostly standing with some sitting)
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, resistance bands and a ball. A chair is available for standing support or to sit if needed during resistance sections.
SilverSneakers BOOM MOVE IT
45 minutes – Level 5 (standing throughout class)
A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.
SilverSneakers BOOM MUSCLE
45 minutes – Level 5 (standing throughout class)
MUSCLE incorporates athletic-based exercises that improve upper and lower body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups as well as cardio blocks. The focus of this class is on toning muscles and building overall strength and improve cardio endurance.
Kettlebell for Seniors
45 minutes – Level 5 (standing throughout class)
Kettlebell for seniors takes great music and your favorite kettlebell moves and combines them into 45 minutes of calorie-torching fun. This class is done both standing and seated and is perfect for an active older adult or someone who is just starting their exercise journey.
Cardio Class for Seniors
45-minutes – Level 5 (standing throughout class)
This class will have you moving your feet from beginning to end. We’ll start with some dynamic stretching to warm up the body, joints and muscles and then move into some moderate movement following by a march. We will then transition to a longer movement time followed by a recovery march leading to a final cool-down march and stretching. This class is held inside.
All classes are for ALL fitness levels.
Your certified instructor will show you modifications to match YOUR fitness level.
Please use the Contact page for any questions.