Seniors' Exercise Classes

group fitness for seniors

black dumbbell

We are very excited to offer group fitness for seniors with a variety of SilverSneakers®/Renew Active/Senior classes at Coach Mel’s. While these classes are intended for older adults, they are also a great way to start exercising, or getting back to exercising after an illness, surgery, etc. 

Click on the logos below to see if you’re eligible to take free SilverSneakers or Renew Active classes at Coach Mel’s. If you are not eligible please speak with Coach Mel about special class rates.

Our SilverSneakers signature classes

Classic low-impact group fitness for seniors

SilverSneakers Classic

45 minutes – Level 1 (standing or sitting)

Designed to increase muscle strength, range of movement and improve activities for daily living. This is a beginning level class that utilizes hand-held weights, resistance bands and a ball.  A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.  

Stability group fitness for seniors

SilverSneakers Strength & Stability

45 minutes – Level 2 (standing)

This class is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support.

Circuit group fitness for seniors

SilverSneakers Circuit

45 minutes – Level 3 (mostly standing with some sitting)

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, resistance bands and a ball. A chair is available for standing support or to sit if needed during resistance sections.

BOOM MOVE IT group fitness for seniors

SilverSneakers BOOM MOVE IT

45 minutes – Level 5 (standing throughout class)

A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

SilverSneakers BOOM MUSCLE exerclse class

SilverSneakers BOOM MUSCLE

45 minutes – Level 5 (standing throughout class)

MUSCLE incorporates athletic-based exercises that improve upper and lower body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups as well as cardio blocks. The focus of this class is on toning muscles and building overall strength and improve cardio endurance.

Coach Mel's Seniors kettlebell group fitness class

Kettlebell for Seniors

45 minutes – Level 5 (standing throughout class)

Kettlebell for seniors takes great music and your favorite kettlebell moves and combines them into 45 minutes of calorie-torching fun. This class is done both standing and seated and is perfect for an active older adult or someone who is just starting their exercise journey.

Cardio Class for Seniors

45-minutes – Level 5 (standing throughout class)

This class will have you moving your feet from beginning to end. We’ll start with some dynamic stretching to warm up the body, joints and muscles and then move into some moderate movement following by a march. We will then transition to a longer movement time followed by a recovery march leading to a final cool-down march and stretching. This class is held inside.

Zumba logo

Zumba

45-minutes – Level 5  (standing throughout class)

TOTAL-BODY STRENGTH AND CONDITIONING

We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.  Super effective and super fun!

Coach Mel's Seniors chair yoga fitness class

Chair Yoga

1 hour – Level 2 (sitting with some standing)

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

This class is for seniors but it is NOT covered by SilverSneakers or Renew Active insurance.
There is a $5 fee to participate in this class. Preregistration is required, payment is due at the time of registering. Please speak with Coach Mel for payment options.

Group Fitness for Seniors at 6:45 AM

The following classes are covered by both SilverSneakers and Renew Active insurance. These classes are also offered to the general population at Coach Mel’s. These are all very high level classes that involve both standing and floor training. Please speak with Coach Mel directly before signing up to take any of these classes. 

Boot camp group fitness classes

Boot Camp

45-minutes – Strength

These classes focus on performing a number of strength exercises for a certain number of reps, repeated for a period of time.  You will use a variety of equipment during these workouts including Kettlebells, TRX Suspension trainer, dumbbells, medicine balls, etc.  Class design changes on a monthly basis to avoid plateaus.

The Big M.A.C HIIT group fitness classes

The Big M.A.C. HIIT

45-minutes – Cardio

The Big M.A.C. uses weights for strength training with combination cardio moves for an amazing HIIT workout!!  Strength moves to push your muscles, cardio to increase your endurance!  

Come give it a try, you may be sore, a good sore, for days!

P90x Live group exercise classes

P90X Live

45-minutes – Strength with Core

TOTAL-BODY STRENGTH AND CONDITIONING

Keep your body guessing and transforming with a variety of strength-training moves, cardio conditioning, and core work to get ripped like never before. Find strength in numbers together as you tone strong, lean muscle and bust through any plateaus that stand in your way. Together, you’ll Bring It better.
SH1FT group fitness classes

SH1FT

30-35 minutes – Cardio
 
Use your body weight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels.
L1FT group exercise classes

L1FT

35-40 minutes – Strength
 
L1FT utilizes weights to sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Smart, safe and progressive movements ensure no fitness level is left behind.

All classes are for ALL fitness levels.  

Your certified instructor will show you modifications to match YOUR  fitness level.

Please use the Contact page for any questions.

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LIVE virtual classes!

Due to COVID-19, and until further notice, we will be holding LIVE Virtual Classes to ensure our members can work out with us from the comfort of their homes.

Not a member? Use the button below to email Coach Mel.

our drop 2 sizes challenge starts in...

Days
Hours
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Register now for information meeting!

  • March 26 @ 6:30 PM
  • March 28 @ 11 AM
  • March 26 @ 11 AM (Seniors)