Threesome of women approaching finish line on beach.

5 Steps to Complete Your First 5k

5K Training, Workouts /

So you’ve decided, maybe in your head, maybe on paper, or maybe you told a friend; you are going to complete your first 5k. So now what? A couple of important things before we get into that. Note the title of this blog post, it says COMPLETE your first 5k, so if the thought in your head is saying

5 Steps to Complete Your First 5k Read More »