Clock with wings showing time flies.

Time Flies

When I was thinking about what to write about this week so many things came to mind but then, while I was getting dressed this morning, I looked down at my shirt and saw “Est. 2000”. I thought hmm it seems odd to see something that says “Est” that doesn’t start with 19. The year …

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Woman with hand to ear listening to her body.

Listen to Your Body

It’s Amazing How Much Your Body Can Tell You No news is good news Think about this for a minute, when everything is good, you don’t usually “hear” from your body, right? When we have slept enough, eaten enough, when we are, in general, feeling good, or when everything is working the way it should, …

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