Exercise

Exercise is medicine chart

Exercise is Medicine

Exercise is Medicine So much good… Why wouldn’t you do it? People complain about “having to exercise” all of the time, I think it’s time to look at it in a different light, focusing on the many benefits. There are so many different things you can do to move your body and so many benefits …

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Proactive vs Reactive

My Mantra Anyone who walks through the front door at Coach Mel’s Group Fitness studio sees my mantra clearly displayed on the wall. This mantra came from “my story” of being diagnosed with breast cancer, undergoing a bilateral mastectomy, and then running in a 5-mile road race just 1 month later. How was I able …

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